Stay Active and Independent for Life (SAIL) Class

When

Thursdays, 10 AM – 11 AM
Next: Thursday, October 29

Where

Tahlequah Public Library, 120 South College Avenue, Tahlequah, OK, 74464, US · Directions

Details

eols.librarycalendar.com

SAIL is a fitness program for older adults, which can be done sitting or standing. Performing exercise that improves strength, balance, and fitness is critical for staying active and reducing the risk or falls.

Listings change. If something here is wrong, write to hello@inthequah.com.